Simple Way to Prepare Super Quick Homemade Surprise Egg Sandwich

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Before you jump to Surprise Egg Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Obviously, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to surprise egg sandwich recipe. You can cook surprise egg sandwich using 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Surprise Egg Sandwich:

1. Get 2 slice of bread.
2. Provide of olive oil mayonaise.
3. Get of mustard.
4. Provide pinch of salt.
5. Take pinch of ground black pepper.
6. Prepare pinch of garlic powder.
7. You need 1 medium of egg.
8. Prepare of fresh spinach.
9. Provide of sprouts.
10. You need 1 piece of green onion.

Instructions to make Surprise Egg Sandwich:

1. Preheat pan on stove to low medium.
2. Spray with olive oil spray.
3. Add egg.
4. Wait for the underneath part of egg to turn white, add ground pepper, salt, garlic powder.
5. Place a lid on top of pan.
6. While egg is cooking to half, spread olive oil mayonnaise and mustard on bread to taste.
7. Once egg is done, remove the lid and put spinach on top, enough to cover the surface of the egg.
8. Cut the green onions on top of spinach, I only use one whole stem.
9. Put lid back on.
10. When spinach just starts to wilt, it is done. Remove from heat and place on bread.
11. Put a wad of sprouts on top of egg and place the top bread on.
12. Enjoy!.

It may come as no surprise to learn that, due to limited resources, many citizens of poorer. Egg White Sandwich Out the door ASAP in the morning? Make healthy breakfast a no-brainer with this recipe. An egg sandwich is a sandwich with some kind of cooked egg filling. Fried eggs, scrambled eggs, sliced boiled eggs and egg salad (a mix of chopped cooked egg and mayonnaise) are popular options.

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