Recipe of Super Quick Homemade Fried sardines in Soy-balsamic sauce

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Before you jump to Fried sardines in Soy-balsamic sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fried sardines in soy-balsamic sauce recipe. To cook fried sardines in soy-balsamic sauce you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Fried sardines in Soy-balsamic sauce:

1. Get 4 tbs of Soy sauce.
2. You need 4 tbs of Balsamic vinegar.
3. Prepare 4 tbs of Olive oil.
4. Provide 2 tbs of Dijon mustard.
5. You need 2 Cloves of garlic, peeled and crushed.
6. Use 2 of Salad onions.
7. Provide 5 of sardines.

Steps to make Fried sardines in Soy-balsamic sauce:

1. Pour the soy sauce, Balsamic vinegar, olive oil, dijon mustard, chopped garlic and salad onions into a large bowl and whisk together..
2. Pour over sardines and leave to marinate for at least 30 minutes, or overnight if possible. Drain the sardines, reserving the marinade and cook on a hot griddle for 3-5minutes on each side, or until cooked to your liking..
3. Transfer the sardines to a plate to rest then pour the remaining marinade into the pan to deglaze. Let the mixture bubble away for a minute or so until glossy, then pour over the sardines..

I think the sardines in hot sauce taste even better than those in tomato sauce. It is especially good in fried rice. 🙂 My son has been frying a lot of rice lately. This simple sauce uses four ingredients that you probably already have. In a small saucepan, bring the sugar, vinegar, and soy sauce to a boil over medium. Sardines with Misua and patola is a simple dish.

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