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Chicken and olive pasta

Before you jump to Chicken and olive pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to chicken and olive pasta recipe. To cook chicken and olive pasta you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken and olive pasta:

Take 2 tbsp of olive oil.
Use 1 of large onion, finely chopped.
Use 2 of garlic cloves, finely sliced.
Take 1 of red pepper.
Provide 500 g of mini chicken breasts.
Get 1 of large thyme sprig.
You need 2 tbsp of tomato purée.
You need 2 of x 400g cans chopped tomatoes.
Use 1 tbsp of clear honey.
You need 20 of pitted kalamata olive, halfed.
Get 2 tbsp of caper.
Provide of Pasta, to serve.

Steps to make Chicken and olive pasta:

Shallow fry the chicken in saucepan until golden. Set aside.
In the same pan fry the onion, add the garlic and then the pepper..
Return the chicken and add the remaining ingredients. Bring to the boil and simmer for 20 mins. Serve with pasta..

Spaghetti topped with garlic, olive oil and pepper flakes.. with Potatoes and Tomatoes in Parchment with Angel Hair Pasta and Arugula Salad with Lemon and Olive Oil. Add olive oil to a cast-iron grill pan over high heat. A quick and easy Sun-dried Tomato & Olive Chicken Pasta recipe, from our authentic Italian cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. Cook the pasta according to the package directions; drain and return it to the pot.

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